This collaborative effort between RGEA and Senior Planet from AARP will emphasize the digital aspect of the learning experience covering a variety of topics. This next virtual program in the series is “Fitness Apps”.
Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss apps that can help you track your nutrition and activity, plan your workouts, stay motivated and even get better sleep. You’ll learn about the benefits of fitness apps and popular apps in each category.
Webinar link to join: https://seniorplanet.zoom.us/j/89843525385
If you have any questions, please contact Deryl Fulmer by email: Deryl@RGEA.info or phone 919.834.4652.