Boost Your Thinking Power: Tips to Keep an Older Brain​ Wiser

Isaiah on June 4, 2023

As we get older, both physical and mental health are equally important to maintain quality of life. Boosting your brain power can help you stay sharp and engaged and keep your cognitive skills and memory sharp. Three of the most effective ways to keep your mental health strong are by practicing mental exercises, maintaining relationships and friendships, and eating right. These factors can provide significant benefits to staying mentally fit for your entire life. Best of all, all three can be rewarding, social, and fun!

Boost Your Brain Power with Memory Exercises

Brain games such as crossword puzzles and Sudoku provide excellent mental stimulation while helping boost concentration levels and strengthen memory and problem-solving skills. Mnemonic devices are a great way to exercise your memory. Mnemonics use word association, visuals, and other techniques to help remember information. For instance, the mnemonic device “Every Good Boy Does Fine” can be used to remember the lines of a musical staff (EGBDF).

Reading is a great way to captivate your imagination, stay up to date on current events, and learn new things. Whether you’re reading a genre of fiction, news articles, or poetry, reading is proven to improve your mental capacity and strengthen your memory skills. Additionally, reading aloud has been shown to increase cognitive ability by providing additional stimulation for both auditory and visual processing pathways in the brain.

Learning new skills or re-engaging a past passion are excellent ways to engage your cognitive skills. Whether it’s studying a language, playing chess, or playing a musical instrument, engaging in activities that require mental effort can be highly beneficial.

Staying Social Raises Cognitive Skills

Regular physical activity has also been proven to help improve brain function and reduce the risk of mental disorders like Alzheimer’s disease. So why not do it with friends? Getting together with friends can play an invaluable role in keeping your brain power strong. By going to the gym or for outdoor activities like walking or bike riding together you get to be social and proactive for your brain health.

Even routine conversations and discussions keep your attention strong and raise your critical thinking abilities. Even as simple a thing as meeting up for a coffee, going to sporting events, or catching a movie together not only strengthens your relationships with others, but you also strengthen your brain power at the same time!

Eating Right – A Smart Way to Stay Smart

The expression “you are what you eat” is especially true as we get older. Researchers have found that eating nutritious foods rich in antioxidants and omega-3 fatty acids have significant benefits for mental acuity. On the other hand, fried food, food high in trans-fats, or foods that are high in sugar and sodium can have a debilitating effect on brain function. These foods can even reduce the size of your brain and lead to a stroke!

Eating right can be a way to discover new foods, explore new cuisines, and – you guessed it – a great reason to get together with friends. Trying new restaurants and recipes together is a simple and fun way to get together!

These are all excellent ways to keep your brain strong. But sometimes a time comes when extra support – whether due to mental or physical needs – becomes necessary. That’s why the Long-Term Care plan from NCRGEA and AMBA is a smart investment. Members choose the daily benefit amount, elimination period, and benefit period that best suits their needs. This customizable policy could save you hundreds of thousands of dollars and protect your life savings for you and your loved ones. Sign up for a plan today by calling AMBA at 866-979-0497 or click to request a free Benefits Review.

Source: https://chicagointernalcleansing.com/8-foods-that-destroy-our-intelligence/

Celebrate Father’s Day with This Month’s Recipe: Bacon and Ranch Cajun Baby Cheeseburgers

Isaiah on May 31, 2023

Father’s Day is a great time to gather the whole family and enjoy a great backyard get-together. And a recipe with a fresh spin on the traditional cheeseburger is something the whole family will enjoy!

These delicious – and adorable – mini-cheeseburgers pull out all the stops for Dad with crisp-cooked bacon, homemade Cajun seasoning and a creamy, ranch dressing drizzle. Pair these burgers with your favorite sides and drinks and celebrate a great time!

Ingredients

Cajun Seasoning
1 tsp. paprika
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/2 tsp. garlic powder
1/4 tsp. dried oregano

Burgers
1 pound lean ground beef (for a heart-healthy recipe, swap ground turkey)
1 tsp. Cajun Seasoning
1 tsp. Tabasco
2 slices pepper Jack cheese
1 tsp. minced garlic
2 tbs. extra virgin olive oil
8 mini hamburger buns or dinner rolls, split
1/4 c. prepared ranch dressing
16 arugula leaves or lettuce of choice
8 Roma tomato slices
4 crisp-cooked bacon slices (or turkey bacon!)

Directions

1) Place all Cajun seasonings in a bowl and mix.

2) Place beef, seasoning, hot sauce and garlic in a large bowl and mix. Form the mixture into 8 equal-size patties.

3)  Pour oil into a large skillet over medium heat. In batches, place patties in hot skillet and cook until browned, about 3 to 4 minutes per side.

4) Quarter the two slices of cheese to make 8 slices and place a slice on top of each burger to melt.

5) Place rolls, split side down, in same skillet and cook until toasted, about 1 minute.

6) Spread the dressing onto the insides of the warm toasted rolls. Layer bottom roll with the lettuce of your choice (arugula is our favorite!), a burger, a tomato slice and a bacon slice cut in half. Close with top roll. 7) These burgers are tall – so be sure to place a pick in each to hold them together.

Makes 8 servings.

Summer Fun…For Less…Thanks to AMBA Discounts 

Isaiah on May 31, 2023

Need a new outfit for a beach getaway? Want to save money on scrumptious treats for get-togethers with family and friends? Looking for the perfect west coast trip? AMBA Discounts has got you covered. We’re here to help make your cherished summer days with loved ones even better.

Tuhkana Swimwear

Tuhkana makes easy to wear, eye-catching suits with an elegant twist. Their sustainable and eco-friendly fabrics fuse timeless designs, modern fits, and comfortable materials. Every collection is thoughtfully selected for unique style that can still be easily matched with other pieces. You don’t need 10 new bikinis every summer – but you can have 10 different new styles by picking a few new pieces.

AMBA Discounts offer: 25% off entire purchase online.

Sift Dessert Bar

Sift Dessert bar won Food Network’s Cupcake Wars and is your dessert destination for gifting, treating, and celebrating. Sift is known for creating delicious innovations, like macaron flavors like Birthday Cake with vanilla and raspberry filling, Salted Caramel, and Churro; and gourmet cupcakes like almond cake with blueberry-tequila filling or raspberry cake topped with Champagne buttercream. These confections are made daily. They have three locations in California and ship delightful dessert gift boxes nationwide. 

AMBA Discounts offer: 15% off shipping orders and in-store pick-up.

Riviera Beach House

This hotel is the perfect boutique escape in Santa Barbara’s renowned Funk zone. It’s located in the heart of an incredible eclectic neighborhood and is just steps away from the beach. This lively city with small-town charm is just waiting for you to discover its artistic community and relax in breathtaking sunsets. The hotel’s guest rooms are designed with contemporary artistic sensibility.

AMBA Discounts offer: Save up to 20% off best available rates!

Explore a world of additional savings on clothing, entertainment, shopping, and car rentals by visiting www.passportcorporate.com.

More Men Are Being Diagnosed with Advanced Prostate Cancer

Isaiah on May 31, 2023

After more than 20 years of decline, cases of prostate cancer in men and the number of deaths from the disease are rising.

A recent report says that a 3% rise in the number of cases took place between 2014-2019. In terms of mortality, less than 27,000 men died from prostate cancer in 2014. In 2022, that number increased to approximately 34,500.

The increase is deeply concerning. As one of the authors of the report said, “On a yearly basis, 8,000 more men died. Essentially, that’s like 16 Boeing 747s crashing.”

Are Declines In Prostate Cancer Screenings To Blame?

Since 1994, screening tests for prostate cancer had been a standard part of annual exams for men over 55. But in 2008, officials recommended against screening for men 75 years old and up. The concern was that doctors were over-diagnosing as well as treating too many men whose prostate cancer might progress so slowly that the men would die of something else before the cancer advanced became a problem. Treatments could lead to potential side effects such as incontinence and sexual dysfunction. The guidance against prostate exams increased for all men in 2012.

The changed guidelines and reduced number of screenings may be responsible for the initial decrease in incidence. The findings of this new study suggest the worries among some doctors and researchers that many older men were not getting screened and are now being diagnosed with advanced cancer.

Researchers now believe that, while not going back to how pervasive screening had previously been (or going back to men with slow-growing cancers receiving treatments that adversely affected their quality of life), there might need to be a rebalancing to increase the current guidelines to reverse the new trend of more death and possibly more metastatic diseases at the time of diagnosis.

The good news is that there have been spectacular advances in treatments, even for many with advanced cancers. A Cancer policy from NCRGEA and AMBA helps protect you and your family in the case of a cancer diagnosis. Although the rates of successful treatment are better than ever, travel, care, and other out-of-pocket expenses are costly. This plan pays cash in one lump sum upon the first diagnosis of internal cancer or malignant melanoma. You can even add an optional Heart and Stroke rider to your policy. Learn more by requesting a Benefits Review at amba-review.com/NCRGEA or speak with a skilled AMBA representative by calling 866-615-4063.

 

Source: https://www.urologytimes.com/view/rates-of-advanced-prostate-cancer-are-on-the-rise-new-data-show

Congratulations Montrena Hadley: NCRGEA 2023 Lifetime Service Award Recipient

Tracie Eubank on May 30, 2023

May 24, 2023

Congratulations to the NCRGEA 2023 Lifetime Service Award recipient, Montrena Hadley, of District 4.  NCRGEA honored retired local government employee Montrena Hadley for her combined 30 years of service to the city of Mebane as Planning Director. Upon retirement in 2020, Hadley was elected the same year to the Mebane City Council and is currently serving as its first Black female member. 

NCRGEA Executive Director, Tim O’Connell, presented her with the award in front of more than 100 members and staff of the North Carolina General Assembly, pictured below in Image 1 on right.  The Association’s President of the Board of Directors, Mike Taylor, was also on hand to present the award, pictured below in Image 1 on left.  Montrena was nominated by District 4’s David Ray and it was the decision of the Board of Directors to select Montrena as this year’s recipient.

We had a great turnout for the Public Service Recognition and Advocacy Day May 24th at Bicentennial Plaza; over 400 attendees were at our lunch catered by Parker’s BBQ of Wilson, including a good portion of the legislators and their staff.

Having broadband issues? We can hear you!

Tracie Eubank on May 25, 2023

Tim O'Connell at broadband conference
photo: NCRGEA Executive Director Tim O'Connell and NC Secretary of Information Technology Jim Weaver

NCRGEA Executive Director Tim O’Connell attended the “Closing the Digital Divide Conference” with state and association leaders advocating for improved access to high-speed internet.  Expansion of broadband is an important legislative agenda item to our members for many reasons, including the expansion of telehealth opportunities.

Share your feedback with the state Broadband leaders by completing their Digital Equity survey.