Greasy Spoons in the Garden State: Couple Visiting Every Diner in New Jersey

Any diner devotee knows New Jersey is the diner capital of the world. There are over 400 greasy spoons across the state. One couple embarked on a mission to eat at every single one within state lines.

In 2015, Jon and Karri Ricklin began their journey to eat at every diner in the Garden State. “We just thought it would be cool to drive around the state and sample and eat at every one of them,” says Jon. “It’s turning out to be a bigger quest than we originally anticipated!

What Inspired Their Adventure? 

“You gotta eat!” says Karri.

The quip is funny, but there’s more to the backstory. One day while eating at a local diner, Karri took out her phone to take a picture of her husband while he was holding the menu. Jokingly, he said, “Wouldn’t it be cool if we took this same exact picture at every diner in New Jersey?”

At the time, he was unaware of the quantity of diners across New Jersey and the challenge they’d set for themselves. New Jersey is particularly known for its diners, of which there are approximately 425, the most of any state. Various foods invented in the state, such as the pork roll, and saltwater taffy, remain popular there today. How do they keep up? “I have a database and I try to keep up with it as best I can,” says Jon.

So far, the couple have visited nearly half. Does being able to make it to the remaining locations seem daunting?

“Nah,” says Karri. “It’s a piece of cake – or maybe I should say key lime pie!”

At every location, Karri takes a picture of Jon holding up a menu that they post on their social media.

Another highlight of their road trips for Jon? “Talking to some of the waitresses is great! They’ll call you “hon”.

Road Trips Are Great, But Be Prepared

Accidents and health issues are always a possibility while driving long distances on highways (and who’s to say a pork roll might not agree with your stomach?). A ground ambulance or air transport could cost thousands of dollars. Medicare may not cover this. It’s important to protect yourself. Medical Air Services Association (MASA) provides the MASA Emergency Shield Plan for lifesaving emergency transportation services. Services are paid in full, with no deductibles, co-pays, or dollar limits. Whether you’re home or traveling, MASA Emergency Shield covers your ambulance or airlift, regardless of your age or medical condition. Plus, you can get your plan through a trusted source: NCRGEA and AMBA. Get your plan now at www.AMBAmedtransport.com/NCRGEA or call 800-956-1228.

Source: https://abc7ny.com/new-jersey-diner-couple-visits-every/13304251/

Loyalty and Duty of Care to Our Members

By Treasurer Dale R. Folwell, CPA, LivingPower Newsletter Nov/Dec 2023

Department of State Treasurer (DST) focuses on loyalty and duty-of-care for public servants like you who teach, protect or otherwise serve the citizens of North Carolina. This is what drives DST and the North Carolina Retirement Systems (NCRS) to fulfill their mission to protect and preserve the state’s pension system and health care plans, while reducing fees and maximizing value.

Though we have had to navigate some uncharted waters over the last few years with stock market volatility and COVID, NCRS has been consistently in the check-delivery business. At our very core, we ensure benefits due to members are delivered as promised and on time, and that members and their families who are impacted by a life event are taken care of in a timely, efficient manner. I want to recognize our staff that works diligently with a member-first mentality to not only get business done but listen to what is needed to do good business.

Over the last year we launched a new phone system that allows easier access to information through an automated, self-service phone menu. Over 30% of members calling in now find what they need, on their own, through this system. Those that need to speak to a retirement counselor are holding on the line less than two minutes on average. Chat was recently implemented in ORBIT as an additional way to get the information you need. Users who participated in the soft launch of this service have given it a nearly perfect rating. We realize every member’s situation is different, so our counselors are dedicated to taking the time you need to provide value and service.

Recent legislation has brought positive changes impacting NCRS. Members with a retirement date on or after January 1, 2024, will see their first benefit payment made by direct deposit. Traditionally, a retiree’s first payment has been sent by paper check. New retirees will be able to lock in their retirement options earlier and NCRS will be able operate more efficiently as we continue to see record numbers of retirements each month.

For the second time in as many years, the state will pay a one-time supplement for benefit recipients who retired on or before October 1, 2023, are living as of October 1, 2023, and are members of the Teachers’ and State Employees’ Retirement System, Consolidated Judicial Retirement System, and the Legislative Retirement System. This one-time supplement will be issued on or before November 30 and is equal to 4% of the annual retirement allowance, where the annual retirement allowance is 12 times the monthly allowance payable for October 2023.

These funds did not come from the Plan itself and were appropriated by the General Assembly as a part of the budget passed on October 3, 2023. This does not apply to benefit recipients of the Local Governmental Employees’ Retirement System (LGERS), where a benefit increase may be granted by the LGERS Board of Trustees within certain statutory limitations.

Whether you are planning for or in retirement, there has been a seismic shift in this life phase. People are living longer, and this requires a revised budget strategy for income, expenses, and health care costs. The fact is you have a solid foundation in retirement with your monthly pension benefit and this should serve as your motivation. The NC Pension is widely regarded as one of the most secure and best-funded pensions in the United States. Additional savings in the NC 401(k) and NC 457 Plans, coupled with Social Security Income and outside assets, will also help in meeting a gap in retirement income. Each of you has navigated a change towards retirement and I encourage you to talk with someone younger than you to share your lessons learned.

The ancient Greek philosopher Heraclitus wrote that “no man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” As we move to a new year, I wish each of you success in health and purpose and thank you for your service to the citizens of North Carolina.

NCRGEA Volunteer Event with Meals on Wheels of NC

March 17, 2024 March 22, 2024

Come join NCRGEA as we celebrate Meals on Wheels during Community Champion Week 2024!

Meals on Wheels (MOW) has claimed the month of March as its time to join forces to strengthen the impact of its efforts and rally communities to increase awareness for Meals and Wheels and recruit the support needed to meet rising demand.

Our members have asked to do much more in the community! We hope you will join with Meals on Wheels for one or multiple shifts ~ you decide!

There are volunteer opportunities for the week of March 18-22 during Community Champions Week. Volunteer with local MOW groups!

We will mail Volunteer t-shirts to our member volunteers who have signed up on our 2024 Registration Form ~

Any questions, please contact NCRGEA Community Liaison, Deryl Davis Fulmer at Deryl@NCRGEA.com.

NCRGEA Lunch and Learn Webinar: May 2024

May 8, 2024 @ 8:30 am 9:30 am

Free virtual webinar Lunch & Learn Series:  “Navigating the World of Caregiving,” presented by Dwan Kelsey of Transitions LifeCare. Join us as she unravels the secrets of caregiving in a webinar brought to you by the NCRGEA Lunch & Learn series. It’s happening on Wednesday, May 8 at 12:30 p.m. This discussion will involve understanding the role of the caregiver and the sharing of resources to support you physically, emotionally and mentally. You will not want to miss this session!

Registration by Friday | May 3 is required for this FREE event.

If you have any questions, please email info@NCRGEA.com or phone 919.834.4652 or 800 356 1190.

Previous NCRGEA Lunch and Learn Series recordings can be found on our YouTube channel.

(919) 834-4652

View Organizer Website

FREE

NCRGEA Lunch and Learn Webinar: April 2024

April 10, 2024 @ 8:30 am 9:30 am

Free virtual webinar Lunch & Learn Series:  “Battling the Aging Brain,” presented by Lisa Nannini of Humana.

Registration by Friday | April 5 is required for this FREE event. Click on the registration button to sign up!

If you have any questions, please email info@NCRGEA.com or phone 919.834.4652 or 1 800 356 1190.

Previous NCRGEA Lunch and Learn Series recordings can be found on our YouTube channel.

(919) 834-4652

View Organizer Website

FREE

NCRGEA Lunch and Learn Webinar: March 2024

March 6, 2024 @ 7:30 am 8:30 am

Free virtual webinar Lunch & Learn Series: “The Letter,” presented by NCRGEA Board Member, Jerry Pinkard.

This is a presentation about how to document everything~ and how you can help those who need to help you if you are incapacitated or when you have passed.

Registration by Friday | March 1 is required for this FREE event. Registration link provided soon.

If you have any questions, please email info@NCRGEA.com or phone 919.834.4652 or 800.356.1190.

Previous NCRGEA 2023 Lunch and Learn Series recordings can be found on our YouTube channel.

(919) 834-4652

View Organizer Website

FREE

NCRGEA Lunch and Learn Webinar: February 2024

February 7, 2024 @ 7:30 am 8:30 am

Free virtual webinar Lunch & Learn Series: “NCRGEA’s Advocacy Priorities for 2024.” 

Registration by Friday | February 2 is required for this FREE event. Click the Register Now button at the top.

If you have any questions, please email info@NCRGEA.com or phone 919.834.4652 or 800.356.1190.

Previous NCRGEA Lunch and Learn Series recordings can be found on our YouTube channel.

(919) 834-4652

View Organizer Website

FREE

5 Tips to Keep Your Oral Health in Tip-Top Shape This Winter

Winter is here and with it comes the drastic change of weather. The cold temperatures can be fun – who doesn’t love a great sleigh ride and hot cocoa on the porch watching the snow fall? But the winter season can take a hefty toll on your oral health.

Cold Weather Brings an Array of Health Issues

Wintertime is known for causing issues like dry skin and irritated throats. But the problems don’t stop there. Your oral health is also affected by the change of weather. Want to keep your oral health in perfect condition this winter season? Follow these tips!

5 Tips to Protect Your Oral Health in the Winter

Tooth Tip #1 –Sensitivity

During cold temperatures, many find that they experience increased tooth sensitivity. This can not only come from foods, but the chilly air outside too! If you’re experiencing tooth sensitivity, there are several solutions to relieve discomfort, including using a toothpaste specially formulated for sensitive teeth, or rising out your mouth with salt water.

Tooth Tip #2 – Cold Sores

The cold weather frequently can cause a weakened immune system. This can lead to cold sores. To prevent a cold sore breakout, start by washing your hands frequently to reduce any germs on them. And remember to keep your hands off of your face and especially your mouth area. If you do feel a cold sore is coming, apply a topical treatment to the area to stop the infection as soon as possible.

Tooth Tip #3 – Exposed Dentin

The enamel is the outside layer of your teeth. If your enamel has started to wear away (which happens normally as we age, and can be exasperated by issues such as teeth grinding), the dentin below can become very sensitive. Without the protection of your enamel, the nerves inside your tooth are more exposed to the elements, putting your oral health at risk.

Tooth Tip #4 – Chapped Lips

One of the most common ailments of the winter season is chapped lips. To protect yourself from painful cracked lips this season, invest in a lip salve with SPF+. In addition, don’t forget that your body moisturizes from the inside out. Make sure you’re drinking plenty of water every day for your lip – and overall – health!

Tooth Tip #5 – Cavity Care

Hands down, the best part of the winter season is all the delicious food. From hot chocolate to candies, winter is the perfect time to enjoy sweets and sugary treats. It’s fine to give into temptation and indulge but remember to brush and floss afterwards to avoid cavities. In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth. If possible, substitute dental-friendly foods into your winter diet to help with cavity prevention. Foods such as crunchy fruits and vegetables, cheese, and other choices high in calcium, are all perfect for keeping your teeth and gums healthy this winter.

Taking care of your oral health is important. That’s why NCRGEA and AMBA want to ensure that your oral health is in tip-top shape this season. Our Dental Plan provides coverage for twice annual cleanings, as well as access for any dentist you want with bigger savings by staying in-network, and – best of all – NO WAITING PERIOD on covered services. Visit www.AMBAdentalvision.com/NCRGEA or call 800-956-1228 to enroll today.

Source: https://www1.deltadentalins.com/wellness/conditions-and-treatments/articles/tooth-sensitivity-in-cold-weather.html#:~:text=Exposed%20dentin,more%20exposed%20to%20the%20elements

Spring Conference | Raleigh NC

April 1, 2024 @ 4:30 am 10:00 am

NCRGEA is inviting all members and pre-retirees of state and local government to attend our Spring Conference in District 8, Raleigh NC. This one-day conference will be offered on Monday OR Tuesday due to limited space, and agenda will be the same on both days.

~ Registration is Closed ~

Location:

McKimmon Center
NC State University
1101 Gorman Street
Raleigh, NC 27606

Free

(919) 834-4652

View Organizer Website

Please Mind the Age Gap: Planning for Couples with a Significant Difference in Age

Financial planning always has complexities, but couples with a significant age gap face additional concerns. Issues like differences in retirement eligibility dates, life expectancies, health issues, income needs, and more.

Strategies for Couples with a Significant Age Gap

  • Staggered Retirement Dates

Couples with a significant age gap may find themselves juggling different retirement dates. The older spouse may be ready to retire while the younger spouse is still enjoying prime earning years.

From a financial perspective, there can be significant advantages to staggering your retirement dates. For example, the working spouse may be able to maintain employer-sponsored health insurance until their own retirement. And the income they continue to bring into the household can reduce the need to draw from retirement assets, preserving retirement savings.

Of course, if the lifestyle challenges of one working spouse and one retired spouse prove too complex, consider a compromise. Perhaps the older spouse takes a part-time job for a few years and the younger spouse joins their partner in retirement a few years earlier than originally planned.

  • Timing Social Security

Properly planning for Social Security is critical for couples with an age gap because the younger spouse has the potential to live significantly longer than the older spouse. This means the younger spouse may need to rely on a survivor benefit for an extended period.

If the older spouse is the primary earner, consider the viability of delaying taking benefits until 70 or later. Doing so allows the Social Security benefits to grow by approximately 8% each year, which can also provide a higher survivor benefit for the younger spouse. 

  • Pension Payments

If the older spouse is eligible to receive pension payments, it may make sense to elect a joint-and-survivor payout option. While this choice typically reduces the amount of the household’s monthly payment, it also helps ensure the younger spouse can continue receiving payments for the rest of their life, even after the older spouse passes away.

  • Estate Planning

Estate planning for couples with an age gap is especially important. Take steps to ensure the younger spouse will remain financially secure for their entire lifetime. Make sure all documents are up to date, from your will to old 401ks that you may have assigned a Transfer On Death to a previous beneficiary, and other matters like financial and healthcare powers of attorney.

Another Important Step

It also makes sense for the older spouse to have a life insurance policy so each person can have peace of mind. If you’ve attempted to purchase life insurance in the past but were turned down due to lifestyle or health issues, NCRGEA and AMBA have good news. The Whole Life policy available through NCRGEA and AMBA guarantees acceptance if you’re between the ages of 45 to 85. No exams, no tests, no questions. Plus, premiums are set at a fixed rate – and as long as they are paid, you’ll never be dropped for any reason! This plan even features a no-obligation 60-day return policy. You can now purchase your Whole Life Insurance Policy online. Learn more at www.AMBAlifeinsurance.com/NCRGEA or call 800-956-1228.

Source: https://www.kiplinger.com/slideshow/retirement/t037-s004-retirement-planning-wrinkles-couples-with-age-gaps/index.html